Hey there, parents, caregivers and loved ones of children and teens! I want to share my perspective on the impact and importance of play in your child's emotional well-being and growth in the therapy space. It might sound a bit strange at first, but let me break it down for you so that you feel confident and comfortable about the play therapy approach.

Ah, the wonderful and complex world of ADHD! As a therapist, I've been working on accepting and channeling my ADHD symptoms into a force for good. For example, I jumped right on into opening and growing a therapy practice and then learned as I went. I get clients who inspire me to be better and will take trainings and read all the books a week later. I believe ADHDers are incredible individuals who, armed with creativity and boundless energy, tackle life head-on like described above. The term “ADHDer” is a newer term that grew out of the Neurodivergent umbrella (OCD, ADHD, Autism, etc.) and is person first language.

Let's be real for a moment - the world we live in can be tough, especially for our young ones. The pressures they face, the complexities they navigate, it's enough to make anyone's head spin. That's where DBT comes in. It's a holistic approach to therapy that focuses on teaching vital skills like emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

But you might be wondering, how does gaming fit into all of this? As a gamer, let my happily jump on my soap box and tell you!

As we step into the holiday season, it's easy to get swept up in the chaos and excitement of family get togethers, trying to create meaningful moments and traditions and the overstimulation that can come along with this time of year. Boundaries can be especially hard when words like “tradition” and “family values” are spoken about but it’s important to protect our sanity, our time, and our peace of mind while still enjoying and partaking in the holidays in a more manageable way.

As a therapist committed to fostering mental well-being, I find joy in supporting neurodivergent individuals on their unique journeys. Navigating the intricacies of the mind can be both challenging and rewarding, and that's why I'm here to share some valuable tips on self-care, mindfulness, and Dialectical Behavior Therapy (DBT) strategies tailored specifically for neurodivergent folks. I’ve got some fun infographics on instagram that may be helpful to add to your list of tools!

Bringing a child into the world is one of life's most exciting and equally overwhelming and challenging experiences. However, the journey from pregnancy to postpartum is often more complex than the scenes portrayed in baby magazines or instagram. Perinatal mental health, encompassing the period from conception through the first year after childbirth, plays a pivotal role in the well-being of both the parent and the child. In this blog, we'll explore the significance of mental health support during these critical stages and shine a spotlight on the invaluable work of therapist Danica Williams, who specializes in perinatal health!

The journey toward healing often takes different routes for different individuals. For some, the path becomes clearer and more profound when walked alongside others who share similar experiences. I have witnessed firsthand the transformative impact of group therapy on connection and healing. All you need is an openness to the experience.